“Dancing is joy leaking out through the feet.”
It is really hard to be anything but happy when you are dancing to music that you love. It doesn’t matter what style of music you prefer, moving to the beat puts a smile on your face and a tune in your heart.
Watch this fun dance video compilation and see how many movies you can name. I dare you to sit still and not tap your feet!
Source: Nicolas ANTONINI
There are so many benefits to dancing! One of my favorites is that it releases serotonin in the brain, the happiness hormone. In other words, God designed the brain to reward your dancing with joy! Look at just some of them here:
Dancing does not have to be on a dance floor or even standing up! You can move your arms to the music, bob your head or tap your foot right where you are. If you are feeling blue, try a little dance therapy for a few minutes and see the difference it makes. You’ll feel lighter, happier and all around healthier – just by dancing.
Still not convinced? Look at some of the additional benefits mentioned in this article:
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
“Dance is the hidden language of the soul of the body.” ~Martha Graham